protein powder cake in microwave
1 large ripe banana peeled and mashed 1 egg or flax egg for vegan option 1 scoop whey chocolate protein powder Plant-based for vegan option Optional. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon.
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Note that it will take you a few tried to get it right.
. Then mash in a ripe banana with fork until its smooth. Thatll depend on your microwave power level. The protein powder is just as functional served at room temperature cold or hot.
Take it out of the cup and drink it. Mix everything together until their is no more dry powder left and put in microwave for about 1 minute. To make a delicious mug cake with protein powder the main important thing is to use a protein powder that you already.
To make a microwave protein cake in the oven you follow the microwave instructions but instead of microwaving it you will bake it for 12-15 minutes at 180C350. 1 scoop chocolate whey. If youre looking for a quick and satisfying sweet treat post-dinner or post-workout youre going to love this protein.
If youre in a hurry a protein mug cake from the microwave is the solution. You can bake the egg white mug cake in just 2 minutes. You cant bake a cake within 1 minute in an oven.
Microwave on high for 30 seconds if its not cooked properly put it back in for another 15 seconds. To the same bowl add dry ingredients and mix until combined. You may need to add 30 more seconds or another minute.
For 60 seconds to 2 minutes in a microwave-safe mug protein cake. Microwave for 60-75 seconds. The heat may denature.
A mug cake with protein powder is a single-serve protein cake baked in the microwave in 90 seconds. Feel free to experiment and see what works best for you. Remember that your microwave time can change depending on how.
Add in protein powder peanut butter milk chocolate chips and baking powder. You can also adjust the temperature of your microwave and the duration. -1 scoop of protein powder.
To make a protein mug cake youll want a mug that is big enough that the cake doesnt overflow in the microwave. Some may find it too dry or too soft. There is no issue with microwaving something that has protein powder.
If it doesnt look done after 215 then put it back into the microwave for 20 seconds at a time until it looks done. 2 tbsp unsweetened almond milk. Keto birthday cake protein powder You can certainly use the oven but the microwave is convenient in this case.
In a mixing bowl combine the protein powder coconut flour baking powder granulated sweetener. 12 tsp baking powder. Microwave your protein whey cake for 1-2 minutes 90 seconds for me or until it rises.
Protein Powder As A Flour Substitute Healthy Tip Of The Week. Throw it together in two minutes microwave for two and enjoy with or without a bit of vegan ice cream. Protein Mug Cake Recipe - 60 Seconds in the Microwave.
How to make mug cake with protein powder. Mix your dry ingredients together in the mug. How To Bake The Protein Mug Cake.
Once you had that crack an egg in the mug and beat it with a fork. Grease a small cereal bowl or deep mug and set aside. This cake has about 30g of protein depending.
Simple Microwave Protein Brownie. Still until everything is fully combined into a batter-like consistency. 12 tsp cocoa powder.
Thatll depend on your microwave power level. The amount of time it takes to cook depends on the type of microwave you have. Skip to the Recipe.
In a mixing bowl combine egg maple syrup vanilla extract and almond milk. A super easy way to add more protein into your high carb baked goods is to replace some of the flour with protein powder. Almost as easy is our recipe for the protein cup cake from the microwave.
Protein Powder Mug Cake Topping Ideas. Grease a small cereal bowl or deep mug and set aside. Mix your dry ingredients together in the mug.
Then add 1 scoop of your favorite protein powder and mix well. Slowly add the almond milk until it forms a thick paste. Next add 2 tablespoons coconut oil 6 tablespoons milk or water and ½ a teaspoon of vanilla extract to the dry ingredients and stir.
Stir in the powder put it in the micro and youre done. You can certainly use the oven but the microwave is convenient in this case. Microwave the batter.
Put your protein cake back into the microwave for 215. Simple Microwave Protein Cake Recipe. In this case either use more water or milk or microwave it less or more.
The cup cake Mug Cake from the advertising you know for sure. Simple microwave protein cake recipe. I use the microwave to bake this mug cake and it only takes a minute.
When replacing flour for protein powder start with replacing 13 cup of protein powder for every 1 cup of flour in the recipe. Mix dry ingredientsIn your mug mix the 6 tablespoons all-purpose flour 3 tablespoons chocolate protein powder ½ teaspoon baking powder ¼ teaspoon salt and 2 teaspoons sugar until well-integrated. Crack an egg into a bowl then add one scoop or protein powder and 14 Tablespoon of cinnamon.
Put your protein cake back into the microwave for 215. Allow your mug brownie to sit for 20 seconds before slipping it out of the mug onto a plate. Fluffy and super quick this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert.
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